There’s one thing I’m sure we can all agree on: 2020 has been a dumpster fire. And it’s not letting up yet, not by a long shot. The election is dragging on, and Covid numbers are skyrocketing. Now we’ve come to Thanksgiving week, a time when we usually enjoy relaxing with friends and family (at…
Staying Centered in a Crazy World
Are you struggling to maintain balance as the world gets crazier and less predictable every day? You’re not alone. Everyone is anxious right now. A global pandemic with no end in sight, a polarizing and protracted election, daily news filled with stories unimaginable a few months ago. It’s all too much, and yet, it’s where…
How to Practice Gratitude without Guilt
Do you feel guilty for not being more grateful for the good things in your life? Read on for ideas on how to practice gratitude without feeling bad. Gratitude with a Side of Guilt It’s Monday morning. I didn’t sleep well last night. My doctor’s waiting room is freezing, and the magazines are ancient….
90 Seconds to Emotional Resilience
As I settled into my seat for a flight to New York City, the man sitting next to me told me his name was Bart and began chatting amiably. He was charming and poised, but his refined demeanor crumpled when he learned I was a psychologist. “God, I could use your help,” he said as…
